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ABS WORKOUT SESSION 1

  • Team Simpson
  • Jul 31
  • 1 min read
10 MINUTE WORKOUT FOCUS ON MIDDLE AND LOWER ABDOMINALS 45-15 AND BURNOUT 30X3

 
 
 

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A HEALTHY, BALANCED DIET AND REGULAR EXERCISE ARE NECESSARY FOR WEIGHT LOSS, MAINTENANCE, MUSCLE BUILDING AND TONING. PLEASE DISCUSS YOUR DECISION TO BEGIN A FITNESS OR DIET PROGRAM WITH A HEALTHCARE PROFESSIONAL AND REMEMBER - EVERYBODY IS DIFFERENT, SO RESULTS MAY VARY

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